VIIT Cardio Explained
You’ve heard of HIIT and how life-changing it can be, about how powerful and motivational it is and the aesthetic …
Workout Advice
Everything You Should Know About Low Intensity Cardio
Cardiovascular workouts are positively critical for your overall health and physical wellbeing. Performing cardio workouts on a regular basis is …
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Fasted Cardio: Why You Should do it
A while back, IF, or intermittent fasting, started rocking the personal health world. It intrigued fitness experts as well, and …
Cardio and lifting – can they coexist?
There are more myths in the world of physical fitness and personal health than anywhere else. Myths breed misinformation, which …
9 HIIT Workouts That Really Work
High intensity interval training took the world by storm, and even after the health trend slowed down, people were still …
Spin Classes: Why You Should Get in One
Spin classes. You’ve heard of them, you weren’t quite sure what they were for a while, but now you know: …
Proper Rowing Indoor Technique
Rowing machines are one of the best hybrid workout machines that we have available today, and they’re a great way …
Which Cardio Burns The Most Calories?
Cardio is a calorie killer, it’s what shreds down those pounds and gets you nice and lean. It can help …
4 Basic Cardio Workout Plans
There’s basic cardio, and then there’s advanced, intense cardio. You can’t get to those crazy HIIT cardio exercises that you …
Ultimate Guide to Cardio Workout
You already have a ton of people who would rather chew their leg off than do cardio. They’ll bench, squat, …
