Workout Advice | WestonFit

7 Cardio Exercises for Bad Knees

Suffering from sore knees, rheumatoid arthritis, or just trying to get over a serious injury that really impacts your knees? …

The age-old myth about cardio being a gains killer. No matter how many times I go to the gym, I …

There’s always some new fitness trend going around, but in the midst of them all, there are a few that …

Yoga is all about the body and mind, and in many cases, taking it slow to relax your muscles while …

While you might not think of CrossFit and cardio as being in the same sentence, they are connected. CrossFit is …

Plyometrics is all about jump training, and it’s a valuable addition to your workouts because you can use it in …

Having well-toned abs is usually at the top of every fitness enthusiasts’ list of fitness goals. Regardless of whether your …

Today, every woman out there dreams about having a firm, smooth, and beautiful-looking butt. And unless you have been residing …

You’ve heard of HIIT and how life-changing it can be, about how powerful and motivational it is and the aesthetic …

Cardiovascular workouts are positively critical for your overall health and physical wellbeing. Performing cardio workouts on a regular basis is …