Exercise is the key to a healthy body and mind, but if you’re someone who struggles with regular movements and aggressive workouts, you could be scared to commit to something new.
Low impact exercise is ideal for people who are recovering from injuries or illnesses, have special physical conditions, or just need a less intense workout to keep them fit.
Just as the name implies, they are low impact on your joints, and easier on your body.
Getting in a low impact workout at home shouldn’t be a challenge and with so many great options for workout machines that offer exactly that, we’ve been spoilt for choice.
If your doctor has recommended a low impact workout or you know for yourself that this is the ideal way to go, you’ll want to know which machine is going to deliver the goods.
What is the best low impact exercise machine out there?
Each of these machines offers something unique in effort, calories burned, and ease of use, so you want to be sure you choose the perfect fit for you.
We’re here to help you achieve your fitness goals with a low impact machine that will get you sweating but without putting any unnecessary strain on your body.
With our help, you’ll stay active, burn calories, shed fat, and reap all of the benefits for your body and mind, without any of the usual downsides from strain on your joints.
- 1 What Are Low Impact Exercises?
- 2 When Should You Do Low Impact Exercises?
- 3 Why Cardio Machines are the Best for Low Impact
- 4 The 3 Best Low Impact Exercise Machines
- 5 Related Questions
What Are Low Impact Exercises?
A low impact exercise is one that allows you to work out with minimal strain on your joints and when compared to a high impact exercise where your body comes into contact with things quite harshly, it’s the preferred option for many of us.
When you think of some of the most popular forms of exercise like running or high-intensity training programs like boot camps and CrossFit, you get an idea of what high impact is like.
On the other end of the spectrum, low impact exercises are things like yoga, swimming, and walking, where you can get a thorough workout but without the aggressive motions and strains on the body.
Although there’s nothing wrong with a high impact workout if you’re physically able, the long term effects are unknown and it’s not something you should do every day.
Performing a low impact workout gives you the best of both worlds with an effective workout and a safe routine that you can do each day. If you can, throwing in a high impact workout now and then can give you a challenge if that’s in line with your fitness goals.
When Should You Do Low Impact Exercises?
There’s a common misconception that low impact exercises are only for the elderly or weak but the reality is, they should be a part of everyone’s weekly workout routine no matter their condition.
Here are some reasons why you might want to switch things up and do a low impact workout:
You need a break from high impact workouts
If you’re someone who likes to go hard and fast with their workouts, it’s wise to do a couple of low impact workouts a week as well.
A low impact workout can still burn calories and get your heart racing so change things up now and then to give your body a break.
You want to improve your balance
A lot of common low impact exercises like rowing machines, yoga, and swimming are great for improving alignment and balance.
They still burn calories and build strength so they can be just as effective as other workouts.
Say you’ve injured yourself or have had recent surgery but you don’t want to give up your daily workout; this is where the low impact comes in.
A low impact workout will keep the stress on your body low so that it can recover faster and you can get back to incorporating the strenuous stuff as well.
You want to be kind to your body
If you feel your body has been under a lot of stress lately and your joints are sore, it’s a sign that you need more low impact exercise. Whether it’s from work, personal life, or how you normally get fit, a low impact workout routine
Why Cardio Machines are the Best for Low Impact
If you’re after a low impact workout you can do at home, investing in your own cardio machine is a great solution.
Many of these machines were designed to give you all of the benefits of cardiovascular exercise but without the harshness of a high impact workout, so you get the best of both worlds.
Most cardio machines were designed for use at home and for people who might struggle to get into regular workouts that are high impact.
Therefore, they’re easily adjustable to your needs, comfortable to use, and have settings that mean you can work at your own pace and without putting too much pressure on your body.
Your personal workout regime needs to work for you specifically, but it’s always a good idea to have at least a few low impact workouts in there each week.
With one dedicated cardio machine that you enjoy using, you’ll be guaranteed to get your low impact exercise done in the comfort of your home, and without having to travel to the gym or brave the bad weather outside.
The 3 Best Low Impact Exercise Machines
There are loads of options for low impact exercise machines that let you do this type of workout from the comfort of your home, but not all of them are as effective as the rest.
These are our picks for the best low impact exercise machines and what makes them a smart choice for this type of workout regime.
The elliptical allows you to glide freely while keeping your hands firmly in place on the handles, and it strengthens your core and lower body while you work out.
Spending 30 minutes on an elliptical can burn around 350 calories so although it’s low impact it’s high in fat-burning abilities.
The rowing machine is one that emulates the movements of rowing a boat through the water and as you’re seated the entire tire, it’s easy on the joints.
Don’t be fooled by its low impact capabilities though as it’s a serious workout that targets every muscle group and gives a cardio workout like no other. In 30 minutes, a rowing machine can burn around 300 calories and more if you perform interval training.
The cross trainer is a great alternative for people who have joint issues as they significantly reduce the amount of pressure on the joints.
Although similar to the elliptical, the cross trainer also gives an upper body workout so if you’re able to target this area it can be doubly effective.
The average 30-minute workout on one of these will burn between 300 and 400 calories making them very effectual.
Low impact exercises should be part of everyone’s workout routine, no matter how you work them into it. With experts recommending half an hour of exercise a day, having a cardio machine at home can help get your minutes in with ease.
If you’ve been thinking about getting a low impact exercise machine or incorporating these workouts into your regime, we’ve answered some FAQs that can help you out.
Can You Lose Weight With Low Impact Cardio Workouts?
Weight loss is about ensuring you’re eating fewer calories than those you’re burning off. With a low impact cardio routine, you’re still burning calories but might have to commit to a longer workout than with a high impact one.
However, it’s still an effective way to lose fat provided you’re also eating a healthy diet.
What Are Some Low Impact Exercises That Don’t Require a Machine?
If you want to mix things up and try a workout without a machine, there are plenty of alternatives for low impact exercise.
Should You Do Cardio or Weights First?
Depending on your fitness goals, you might choose to do weight training or cardio first if you plan on doing them together.
Cardio can get your heart rate up and help to stretch your muscles before strength training, but it can also exert a lot of energy. However, if weight loss is your goal, cardio will be more effective when done after weights.