Indoor cycling, most commonly known as “Spinning,” is one of the best cardio exercises with various health benefits. Finding an exercise bike is pretty simple, but finding a recumbent exercise bike can be a bit challenging. Hence, we have reviewed the ProForm 235 CSX Exercise bike.
In this article, you will be provided with all the necessary information needed to understand everything about ProForm 235 CSX Recumbent Exercise Bike. Having a regular exercise bike can impact your spine terribly. Thus, several trainers suggest recumbent bikes as well for ergonomic reasons.
This gym equipment is known as one of the most reasonable exercise bikes in the market that serves its purpose brilliantly with supreme comfort. Now you can enjoy your workout session without back pain with this smart ProForm 235 CSX.
ProForm 235 CSX Recumbent Exercise Bike Review in 2021
Let’s check out in detail the impressive features this gym equipment is packed with.
- Total dimensions after assembly: 54 x 24 x 44 (LxWxH) inches
- Maximum capacity for weight: 275 pounds (125kgs)
- Total shipping weight: 102 pounds (46.2 kgs)
- Possible exercises: 18
ProForm 235 Recumbent Bike’s construction
Several parts of the ProForm 235 Recumbent Bike are covered with plastic parts, such as the casing of the resistance system and the covering of the console.
The frame of this innovative Proform exercise bike is constructed from a heavy-duty steel frame that ensures exceptional durability. The robustness of ProForm 235 can be judged by its ability to hold nearly 275 pounds (125 kgs) of a user. The entire machine is a combination of black and grey paint finishes; for example, the seat’s adjustment rail features a monotonous grey finish whereas, the seat of the machine is covered with a corrosion-resistant ebony finish.
Weight and dimensions
In terms of weight, the entire equipment is comparatively light in weight, i.e., approximately 100 pounds (45.3 kgs). In fact, this figure of weight enhances the stability of the machine. However, if we compare this bike to the regular road recumbent bike, it definitely weighs two times more. At the rear base of the bike is present an adjustable leveler set.
Once the bike is assembled entirely, it comes out to be a large product measuring about 56 inches in length and 2 feet. The height of the console is nearly 44 inches, as measured above the floor level. For better performance and spacious feel, the company suggests at least 2 feet of usable space around the unit.
The feature that makes this Proform recumbent bike stand out from regular exercise bikes is its highly ergonomic seat. The high-quality upholstery of vinyl material for both the seat and the backrest offers optimum comfort. To provide the users with all the support and comfort they require during exercise, the company has padded the seat and backrest with about a 2-inch thick layer. Moreover, the adjustable rail and base frame of the seat has the incredible capability to withstand the user’s weight up to 275 pounds.
The entire seat is adjustable which you can move backward or forward depending upon the comfort level. On the right side of the seat, there is a lever given that allows you to lock the seat in the preferred position. However, you cannot adjust the backrest independently, and you will have to adjust it along with the assembly of the entire seat.
In consideration of disabled or elder users, the company has integrated a step-through design to help with convenient access to the seat.
The ProForm’s 235 CSX Exercise Bike is equipped with two sets of handlebars. One is integrated at the console mast, and the other set is attached to the seat. Both the sets are covered with a rubber material for better grip whereas, the handlebars attached at the front also features pulse sensors. Both the handlebars are super comfortable, which the user can hold for a prolonged workout session without feeling any discomfort or pain.
As per several reviews, one thing that bothers many users is the placement of pulse sensors. It would have been better if the pulse sensors were integrated on the handlebars attached to the seat rather than on the handlebars at the front. However, gripping the front handles is not so weird since the console is fairly close to the user.
Another issue was reported by the users with a height exceeding 5’7” (170 cm). According to them, they were unable to perform the exercise efficiently since their knees kept on hitting the handlebars. Due to this drawback, we would strictly suggest the users with a height over 5’7” (170 cm) not opt for this gym equipment.
Talking about the resistance system, the ProForm 235 CSX is equipped with an impressive eddy current resistance system. This system includes a magnetic brake and a small servo motor. Because of these two components of the resistance system, the console only functions when a specific four D-type batteries are added. However, you can also power the exercise bike through an adapter that needs to be bought separately.
To increase or decrease the 235 CSX’s resistance, the console has two buttons, i.e., +/-. When you regulate the resistance of the machine, the servo motor integrated into the resistance system alters the position of the flywheel along with the magnetic brake’s position. Because of the change in these positions, the internal magnetic field’s intensity is also changed, which, on the other hand, results in increasing and decreasing the resistance of the pedals as well.
The ProForm 235 CSX bike offers 18 resistance levels. The starting levels, i.e., 1 till 3, are ideal for users with disabilities or for those who have advised a recovery training since these levels have minimal pedal tension. On the other hand, if you want to burn some extra calories and planning for a hardcore cardio session, the resistance levels 17 and 18 are idyllic.
Just like other exercise bikes, this bike from ProForm 235 CSX Recumbent Exercise Bike also has a magnetic resistance system, and in addition to that, this exercise bike also has a belt drive system. If we talk about the internal transmission of 235 CSX, it has a highly durable, stretch-resistant poly v-belt, which is constructed with a mission to last several years. This belt drive system offers three impressive benefits such as:
- No-sound working
- No lubrication required
- Generates relatively lesser vibration
The main reason for this recumbent exercise bike to work very quietly is the magnetic resistance system that prevents the contact of the flywheel with the brake pad.
Pedals are supposed to be the essential part of any bike. With this in mind, the ProForm 235 CSX Recumbent Bike has its pedals prepared from the core of metal and resilient plastic. The petals are comparatively large in size, giving the bike the capability to adjust to different foot sizes. Moreover, a safety strap is placed on the pedals to safeguard the placement of the foot and prevent it from being slippery. It is advised to wear regular exercising shoes to have a weighted ideal balance. Since it is a recumbent exercise bike, it is strictly prohibited to stand on the pedals during exercise.
Let’s learn about one of the most essential components of the exercise bike, i.e., the console. To start with, there is a small LCD having a LED backlight in blue in the middle of 235 CSX’s console that displays several important things. For a better understanding, we will split the display into three parts. The top part of the display reveals the power output (watts), speed (RPM), and the user’s heart rate that is recorded via the pulse sensor integrated into the handlebars. Moreover, when you adjust the resistance, it is also shown in the display LED for a couple of seconds. Note that all of these metrics are displayed for a couple of seconds, one by one.
The center part shows the distance you have cycled (the unit can be set in either miles or kilometers depending on your choice) and the time period you have been working out. You can also set a goal time for your workout session, and doing so will display the timer for your target instead of the real-time. These metrics will also be shown alternatively on the screen.
The bottom/last part will reveal the calories you have burned and your pedaling speed. The console allows you to set the unit of speed either in mp/h or km/h. Similar to the top two parts, both the calories burned, and speed will be shown one after another for a few seconds.
Additional features of ProForm’s 235 CSX Exercise Bike
The ProForm 235 CSX has fantastic additional features that one surely needs in an exercise bike; these features include:
- Tablet holder: Now enjoy your workout with an entertainment source. The majority of the users like to have entertainment during workout sessions that keep them going. While a lot of people love to listen to music during exercising, others like to watch something of their interest. In the CSX bike, you will find a slot where you can fix your tablet, iPad, or literally any mobile phone and enjoy music, movies, videos, or read an e-book without having an idea of how quickly your targeted time passed.
- Water bottle holder: You would definitely not want to get up from the machine now and then to get the water bottle; hence, to make things more convenient for you, the company has integrated a water bottle holder in the console for easy reach and proper hydration.
When we talk about the ProForm recumbent bike assembling, it is pretty much up-front as the majority of its internal components reach pre-manufactured and attached to the core body. However, the rest of the materials, like the pedals, handlebars, console, base bars, etc., would require assembly, which is no big of a deal as the bike comes along with an instruction manual and drawings that help you thoroughly and make life easy for you. All you would need is a simple screwdriver, as the basic tools are included in the package. An estimated time of one hour would be required to complete the assembling.
Generally, no high-level maintenance is required for the bike. All you need to do is ensure that the bike doesn’t have any dust or sweat on it and check now and then if there are any loose nuts and bolts present. It is also suggested not to uncover the recumbent bike to sunlight and liquids.
People often worry when buying an exercise machine due to its space but don’t worry as the ProForm bike doesn’t take a whole lot of space. Instead, its storage is pretty easy, with an overall product dimension of 57.6 inches in length and 24 inches in width. Furthermore, there are wheel caps present at the front to make it convenient for you to move it from one place to another.
What’s better than investing in something that is backed by the manufacturer’s warranty? The ProForm 235 CSX bike has an amazing seven years’ warranty for its frame and a 90 days’ warranty for its parts, making it a good value of money.
The Bowflex PR 1000 is a cutting-edge invention that brings a gym to your doorstep. The design is smart, stylish, and compact so you may easily adjust it around your home. It is also aesthetically pleasing and beats other sore-to-the-eye machines previously available in the market.
The home gym promises cardio and strength training all in one. As either is rendered useless without the other, the combination of both will become a driving force towards a strong and fit body for you.
The machine is also usable by people with an above-average weight. This makes it suitable for shedding weight by people who are too shy or lazy to leave the house. All these features at an affordable price are a dream come true for fitness enthusiasts.
However, there are several negative points. It is difficult to move the machine as a whole and you may have to disassemble it to move it from one place to another. The assembly is also a hectic and tiresome process and may take more than one person.
But, to be fair, you only have to assemble it once and move it occasionally. So, if you are stuck at your home, unable to leave due to any reason, this home gym may be your key to a lean, fit, and healthy body.