Bowflex Xceed Home Gym

Bowflex Xceed Home Gym Review 2022

Are you are an individual that never misses leg day and loves going to the gym for fun? Then you might be the one of the thousands of people who have been coming up with creative new methods to gain those muscles and keep up with a solid workout routine at home.

While it is best to steer clear of gyms with the pandemic now showing signs of slowing down, it can affect your progress. Let’s face it, finding workout hacks to do at home can be fun but it is quite hard to replicate the real thing! If you miss the intense workout that only machines and gadgets can provide, this review is meant for you!

Today we have an in-depth and detailed review of an all-in-one home gym that will provide the ultimate solution for all your workout woes! We are of course referring to the Bowflex Xceed that comes from the brand of the same name.

This full solution home gym has been around for quite some time and yet it is still as relevant today as it was back in 2007! The review ahead will look at this product with quite a bit of detail and we will begin with a quick overview of this product’s main offerings.

Bowflex Xceed Home Gym Buying Guide 2021

So, without further ado, let’s figure out what this product essentially is all about!

As per the brand’s official take on their product, they state that the main aim of this device is to provide a neat and compact exercise space for you! No matter the amount of space you have in your home or apartment, the Bowflex Xceed can fit in most living spaces with ease.

When in use, it is 7 by 6 feet total which is pretty manageable. To make it clearer, the dimensions of this product are 82.7 x 55.1 x 51.2-inches. Since this is also a vertical-style home gym, it won’t be sprawled across your home but instead will utilize the space above.

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It has been categorized as an excellent complete home gym that will allow users to increase their coordination, muscle power, strength, and overall body gains. It is also an excellent form of weight training to lower fat and reduce weight. With consistent use, the Bowflex Xceed is one of the best products to get ripped quicker and easier!

Along with being your one-stop solution to get that full-body workout, this product is a versatile one. With all of the various weights and tools it comes fitted with, you get a total of 65+ exercises that mirror those of a gym setting. We will elaborate more on a few of these exercises in more detail when we start the main review.

The one reason we recommend the Bowflex Xceed for all users regardless of age, gender, or experience is that it has a wide range of options when it comes to utilization. This essentially is because it can be used at the lowest setting of 5 or at its highest setting that goes up to 410 pounds worth of resistance.

It is completely up to the user as its specialized Bowflex Power Rods are quite easy to adjust and set depending on the user’s skill level and capacity. It is therefore just as great for beginners as it would be for pros and can therefore be used by the entire family! Talk about an excellent investment!

While we will talk about the main features in more detail ahead, one thing that we appreciate about this product is that it has a special leg extension and curl attachment that can also be removed when you want. This shows exactly how versatile the product can be when it is necessary.

Now, let’s get to the finer details of this product in our detailed review of the Bowflex Xceed home style gym!


  • Quite affordable
  • Vertical home gym
  • 65+ functions
  • Triple function hand-grip/ankle cuffs
  • High-density padding
  • Integrated lat tower
  • Angled lat bar
  • Adjustable quick-release seat
  • Comfortable cushion
  • Reinforced “X”-shaped base
  • Powder-coated heavy-duty steel frame
  • Compact in design


  • 410 pounds maximum resistance
  • 7-year limited warranty
  • Re-adjustments can be tricky at first

Bowflex Xceed Review 2021

The Bowflex Xceed is a complete home workout solution and vertical gym that has been created for the user who needs more than their time spent at the gym. Having a fully functional gym at home offers quite a few benefits!

You can make use of it whenever you want and you get to learn quite a bit about how far you can push yourself as well. The first aspect any user will look over is the price and we are quite pleased to share that this home gym is just under 420 dollars so it is quite affordable when compared to some other options.

This ease is only amplified by the fact that this gym-style and the standard machine has been created to allow users to work out in a vertical position. You will save space as it utilizes more height and less width and that’s why it’s so much easier to fit at home. Its compact nature ensures that you can easily place it in any nook of your house.

Digging into its main features, we can see that it has been designed keeping the user’s comfort in mind. This is due to it having a comfortable and sturdy polyurethane cushion where you will be doing most of your sitting. The seat in question is also fully adjustable as it has a special quick-release function.

The release function ensures that the seat goes back to its original position and allows for greater mobility to the user while remaining entirely solid and in place. With the adjustable aspect of the seat, you will find that it is much easier to make slight modifications to ensure you have the most comfort and the best grip.

This is quite important when it comes to heavy-duty exercise because support and stability are key. Otherwise, you are more prone to sustaining injuries and are open to accidents as well. Speaking of stability, the product has been designed with a reinforced base with an X shape so it provides a good amount of support.


Other features include the leg curl extensions that we mentioned before that can be removed in case you want to do squats on this machine instead. This versatility is also extended to the triple function hand-grip and ankle cuffs that this gym has been fitted with.

These ensure no matter the exercise, you will have a firm grip to support your body weight. These grips and cuffs ensure comfort and protection from sustaining injuries or muscle soreness during your workout.

Talking about comfort, the next feature also helps make your experience with this product a truly comfortable one. This machine comes fitted with high-density padding that provides a good amount of cushioning so you have decent back support and comfort.

To top it off, there is a vinyl cover that is excellent since it will absorb excess moisture and sweat. They are also a decent option if you want a material that will last you much longer and will remain durable no matter how much you make use of it.

This product also comes fitted with an integrated lat tower that is exactly how you would find it in a gym setting. This along with its angled lat bar enables the user to focus on building both shoulder and back muscles in a professional and better manner.

One of the most important aspects of this machine is that it has been designed to be completely durable in its construction. This is all thanks to the inclusion of a heavy-duty steel frame that is both resilient and sturdy.

It is also powder-coated steel and that means your product will be much more resistant to scratches, corrosion, rusting, and even color fading. You are investing in a product that will truly last you longer!

Now for the negatives because we want to make sure you know exactly what you’re getting yourself into!

While we think that there is little room for improvement in the Bowflex Xceed, to form a completely unbiased opinion for yourselves, you must be aware of its potential limitations as well! This device as we mentioned before comes with a 7-year Manufacturer’s Warranty.

This warranty can be great in some cases as it does guarantee coverage in case the product comes to you seriously damaged. However, with limited warranties, it can always be a bit vague and tricky because they will not cover all aspects of a product’s usage.

This product in question offers a limited 7-year long warranty on the materials and workmanship. So, therefore, if anything is faulty with its overall construction it will be replaced or you will be offered a refund. However, it won’t cover specific issues and that might be a problem for the user in the longer run.

We have noticed a reoccurring complaint about this product with users who have bought it. This is the fact that since it does come with such a vast amount of exercise options, it has been cited as being trickier to recalibrate or readjust. With a little tweaking and practice, you can, however, get the hang of it eventually.

Moving on, we find that there is one more letdown that is associated with the Bowflex Xceed. This has to do with its amount of resistance. As we mentioned earlier, the Bowflex Xceed can provide resistance from 5 to 410 pounds and can be adjusted with the user’s ease and preference.


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This is an excellent feature since it offers versatility with this range and allows many users to be accommodated within its utility. If you are committed to using it regularly, it will undoubtedly be an excellent product to gain and retain muscle mass.

However, since it only provides a maximum of 410 pounds of resistance, it does not fall under the category of heavy-duty weight training. This means that for heavy lifters such as bodybuilders and experienced professionals, this is not the ideal product.

However, luckily, not a lot of users will automatically fall into this category and if you happen to, we suggest you keep looking for a better-suited product.

Final Verdict

Our final verdict for this product is that since its benefits far outweigh its few drawbacks, this product is an excellent investment! It is a product that has raving reviews online and that implies you can trust it to work just as well for you!

Most users have concurred that as long as you commit to making use of this product regularly and consistently while pushing yourself as much as you can, you will see results! Sure it might not offer the same heart-pumping experience that you would get in the gym but it is pretty close!

It is also quite affordable as far as home gyms come. It also offers a unique range of gym standard exercises and functions that any workout enthusiast would be pleased to make use of. All of that and within the comfort of their home? We don’t think you can find a better offer!

That marks the end of our review for the Bowflex Xceed home gym and we hope that this has been an insightful and most importantly helpful look into this product. We have done our duty to the best of our abilities and now it is up to you to decide whether this product is best for you or not!

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