Bowflex Revolution Home Gym

Bowflex Revolution Home Gym 2022 – Buyer’s Guide

The highly innovative multipurpose gym station Bowflex Revolution Home Gym 2021 has been in the market for several years and is still popular among many gym enthusiasts. The main reason for all the hype and fame of this gym equipment is its incredible features that include supreme quality, professional-level durability, versatile exercise options, warranty, and a lot more.

Having an entire gym setup that is too commercial-grade in your own house sounds super space-consuming but, what if we tell you that this Bowflex Revolution workout station is pretty compact and can be stored at any corner of your house?

Yes, you heard it right!

This exceptional gym equipment is not only space-saving but is packed with several other specifications that make it an ideal choice for all the gym freaks out there. So, without any further ado, let’s dive straight into the detailed Bowflex Revolution home gym review in 2021.

Bowflex Revolution Home Gym (Discontinued)
Our Rating
9.4″ *3.2”*6.1
300 lbs
Commercial-grade aluminum
Exercise Machine
More Information
Bowflex Revolution Home Gym (Discontinued)
Our Rating
9.4″ *3.2”*6.1
300 lbs
Commercial-grade aluminum
Exercise Machine
More Information

Bowflex Revolution Home Gym Review in 2021

Bowflex Revolution Home Gym

Overall dimensions

After complete assembly, the equipment becomes comparatively large and requires about 120 x 84 inches of space. But, if you fold up the seat bar, the length of the machine will reduce to 55 inches only. Moreover, the footprints of the Bowflex Revolution are nearly 112 x 38 inches.

Talking about the machine’s arms, when the arms are set in an upright position, just the way they should be during a workout, the height of the entire gym equipment reaches up to 73 inches. Considering the height, it seems fairly enough for a person as tall as 6’5” to perform any exercise they want.

Lastly, the middle structure and seat bar of the Bowflex Revolution machine is constructed with durable materials which can withstand a hefty weight of 300 pounds per user.

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The entire frame of this amazing workout station is made out of heavy-duty steel material, which is responsible for enhanced stability and incredible sturdiness of the machine. Coated with a steel frame, the equipment after complete assembly accounts for a total weight of 336.2 pounds.

Albeit, operating the machine after complete assembly is not simple and fair enough is the case with almost every gym equipment. However, what this Bowflex Revolution machine has, unlike other gym machines, is a pair of transport wheels integrated on the base platform.

These wheels help in the easy movement of the entire equipment. When you are not using the machine, you can fold the frame to reduce the space consumed by gripping the seat with the main bar.

Set of pulleys

A set of pulleys is integrated at the arms of the equipment, which has the capability to swivel at 360 degrees. Each pulley of the machine is constructed out of high-quality material, i.e., heavy-duty nylon. The premium quality material used increases the lifespan of the pulley, makes them as of industrial level, and promotes smoother operation.

Also, the featured cables are, in other words, steel ropes that have proven strength since they passed the test for holding about 2000 pounds successfully. You will experience a super smooth glide through these cables because of the PVC sheet covering them.

Multi-functional Bench

Having an adjustable bench is what every gym athlete wants since it offers you a variety of exercises to perform on a single bench without having to get separate equipment for different workouts. With the Bowflex Revolution, you won’t have to worry about it since the machine is equipped with an adjustable bench that serves various purposes.

Now, with the word “adjustable,” most people think that they can incline or decline the bench, but in the case of the Bowflex Revolution, you can actually adjust the bench entirely. For the backrest, the bench has two options, i.e., 45 degrees and 180 degrees. You can also lock the bench in your desired position to perform different workouts.

Not only this, the small wheel integrated at the bottom platform of the bench helps in removing the bench entirely or gliding it to the rail, allowing you to perform the rowing and leg exercises.

For optimum comfort, the company has used synthetic leather as the material for supreme quality upholstery. You will be provided with maximum comfort during all exercises due to the 2-inch foam padding done on the bench.

SpiraFlex Resistance System

If you are a gym person, you must be pretty much aware of this term. The SpiraFlex technology is the most special feature of the Bowflex Revolution and makes it stand out from other competitor gym equipment.

The system has integrated two resistance packs at both sides of the machine, and there is an elastic strap for each pack. As you pull the cable, resistance discs rotate, due to which these heavy-duty straps are tightened.

The main purpose of the SpiraFlex Resistance System is to provide you with a smooth motion so that all the exercises are performed effectively. Another purpose served by this technology is the assurance of balanced resistance throughout your workout session.


This innovative gym equipment comes with 2 platforms, i.e., a standing platform for exercises like squats and a seating platform for leg exercises, etc. Besides, you can adjust the bench depending on the type of exercise you want to do.

Bowflex Revolution Home Gym Review
Infographic: Bowflex Revolution Home Gym Review


The comfort provided by gym benches is always regardless of the weight you are lifting. With the Bowflex Revolution, you will be aided with supreme quality bench and seat combination that fills the void between the back support and the seat.

Moreover, the high-quality material used in the padding of the seat and backrest ensures maximum comfort. As a gym enthusiast, you must not compromise on the quality of comfort provided since it can lead to severe consequences.


Unlike other gym machines, the Bowflex Resolution is easy when it comes to assembling. Its body comes pre-assembled, and the rest of its parts are relatively simple to assemble as the user manual has precise step-by-step instructions. However, a minimum number of 2 persons are essential to make assembling even more convenient and fast.


This incredible piece of innovation is pretty hefty on one’s pocket and comes with a price tag of more than $2500. Now, this is one huge investment to make, so make sure you know everything before spending A LOT on a home gym station.


Just like any other machine, the Bowflex Revolution home gym requires a minimal level of maintenance that is relatively easy and simple. As per the instruction manual of the Bowflex Revolution home gym, the level of maintenance is divided into three categories that involve nominal efforts for maintenance.

Firstly, it is preferred to wipe areas where there is a chance of sweat remaining by using a towel or moist cloth for daily use. Moving on, it is quite probable that screws, nuts, and bolts get a bit loose; hence check for possible danger almost every month and replace or tighten them before any severe damage occurs.

For yearly preservation, examine the home gym’s internal parts and look for any wear and tear present, especially on the pulleys and ropes. Overall, if maintained appropriately with the given instructions, this amazing workout home station can last up to more than a decade.

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The Bowflex Revolution offers an astonishing warranty of 10 years, which is way longer than any company’s equipment. However, one thing to keep in mind is that the warranty claim does not work for the wear and tear of the machine.

Additional accessories

This machine doesn’t disappoint at all when it comes to the additional accessories. Previously, the Bowflex Revolution didn’t come with the leg developer attachment and preacher curl but, it does now. The additional attachments that come along with this equipment are:

  • Leg developer attachment with padded rollers
  • The preacher curls with 5 different height adjustments. It has the same upholstery and padding as the backrest and seat do; hence offers great comfort.
  • 2 foot harnesses along with attachment rings for various leg exercises
  • 2 handle grips having two adjustable D-rings according to the length of your arms

Bowflex Revolution Review in 2021

Following are some of the foremost advantages of this amazing all in one gym station:

Incredible adaptability levels

One of the key features of this gym station is its amazing ability to adapt. The machine offers various options, including an angle adjustment of 170 degrees and a total of 10 different positions in the pulley area of the arm. Moreover, the weights can be adjusted easily with the sliding of the plates ranging from 10 pounds to 220 pounds.

Incredible adaptability levels

Cardio Rowing Machine

To burn a rapid amount of calories, there is a cardio rowing machine present in the Bowflex Revolution. Rowing is one of the most comprehensive exercises for a complete body workout. It has heaps of benefits that include the improvement of stamina as well as the strengthening of your muscles. If we compare it to other machines like the elliptical or treadmill, the rowing machine stands out, delivering a pack of punches as it focuses on a whole-body workout. In general, rowing can help boost the immune system and is recommended by a lot of health line doctors.

Ideal for heavy training

Strength training is a significant aspect of exercising as it increases your muscle mass as well as flexibility. With the Bowflex gym machine, the customer has an incredible resistance going up to a total of 300 pounds, which is pretty extraordinary for a household workout station. Furthermore, the gym machine offers a variety of heavy strength training programs in its instruction manual to help you reach your goals with ease and efficiency.

Compact workout station

The Bowflex Revolution is undoubtedly the most versatile and compact home gym available in the market. The main bar has the capability to hold the bench. What’s more, its seat, as well as the frame, can fold without any difficulty. Mostly in homes, space is the most common issue when there is a talk of installing gym equipment, but no need to worry as the Bowflex gym machine, with its concise dimensions and size, will make it convenient for you to fit in an apartment or a house.

Compact workout station

Possible Exercises You Can Do With Bowflex Revolution

While purchasing a home gym station, you would definitely want it to be versatile in terms of exercises. Well, the Bowflex Revolution fulfills your wish and offers more than 100 workouts to be done. Some of the major ones include:

Chest exercises

  • Bench press
  • Standing chest press
  • Incline chest press
  • Decline chest press
  • Lying cable crossover
  • Standing single arm chest fly
  • Incline chest fly
  • Decline chest fly

Abs exercises

  • Seated abdominal crunch
  • Reverse crunch
  • Trunk rotation
  • Standing trunk rotation
  • Kneeling “wood Chop”

Back exercises

  • Lying lat fly
  • Standing wide-angle lat row
  • Lying shoulder pullover
  • Stiff arm pulldowns
  • Narrow pulldowns

Note that these are just a “few” of more than a hundred exercises this single machine offers.


  • Firm and robust
  • Bearings are sealed along with resilient pulleys
  • Up to 100 exercises option present
  • An inventive SpiraFlex Resistance System
  • Noise resistant
  • Comes with a DVD for exercising tutorials
  • Prime quality and durable


  • Weight only changes in increments of 10 pounds
  • Assembling can take hours
  • Costly

Bottom line

With all the incredible features and specs mentioned above, it is easy to say that the Bowflex Revolution machine is one of the best home gym machines available today. The various exercise options make it a complete package as it offers everything a user wants in a home gym. Despite its cost, the quality of Bowflex is something that cannot be matched. Having said that, this spectacular home gym is definitely worth every penny!

Latest deal: Bowflex Revolution Home Gym