Staying fit is vital for a good quality of life. The stress of everyday life, coupled with an unhealthy weight will only prove to be a fertile ground for diseases of the cardiovascular, respiratory, musculoskeletal, and other body systems. So, whether you are looking to shed some calories or just want to stay on top of your fitness game, we have the ideal product for you.
In this fast-paced world where one hardly gets time to relax, caring for one’s health can be a little daunting. With the numerous chores and errands that one gets to handle every day, taking time out for fitness is a challenging issue. If you have children or other responsibilities at home, leaving the house for exercise can be a fairly hectic task in itself. What with the latest pandemic and lockdown restrictions. But worry no more, because we present to you a product that will bring the gym to your doorstep.
Let’s get straight to the Bowflex PR 1000 Review in 2021:
Bowflex PR 1000 Review in 2021
A home gym sounds good, but how does one decide which one to get? Is the gym going to cover all the areas of the body that you wish you train? Do you have enough space in your room to accommodate the machinery? Is it easy to assemble? What all accessories are included in the package? And does it offer the possibility of upgradability should the need arise? Are the prices justified for the product?
Such questions and many others may haunt you before you dive into the information about home gyms. So, we have reviewed the Bowflex PR 1000 for your convenience. In this article, you will find a detailed analysis of the various features of this machine so you won’t have trouble choosing the best home gym for yourself.
Now, without further delay, let us talk about some of the spectacular features of Bowflex PR 1000:
- The size and assembly- the elephant in the room:
Are you hesitant to buy a home gym just because you think it won’t fit into your room? Do you have reservations about the space it will hog, limiting your mobility around the house?
Here’s the deal: The Bowflex PR 1000 comes in the dimensions of 54” x 33” x 8” when being shipped and 54” x 33” x 8” when completely assembled. It requires a 100 x 78-inch minimum workout area which may not be too difficult to manage in most houses and apartments.
This information will help you map out your room and see if it can accommodate the machine that is going to change your life forever. Or you could move around a few pieces of furniture to adjust this state-of-the-art piece.
The machine weighs around 125 pounds so you may want to partner with someone as you move it around and set it up. Assembly is easy and all you need is a wrench and a good understanding of the user’s guide. Find a helper, and you are good to go.
The significant weight makes the machine movable with force. It also vouches for the production quality and makes it robust and enduring. Nobody wants a training device that slips from under you as you try to get in those exercise hours. This machine will make sure that you get a stable setup where you may train to your heart’s content.
- The Rowing Machine:
Do you fancy professional trainers trying various exercises but are too intimidated to do them on your own? The Bowflex PR 1000 helps you get a full-body strength workout within the confines of your home. The intricate design of this machine helps you bust several moves with ease and efficiency that you have never known before.
Are you a professional trainer and miss going to your gym owing to the Corona lockdown? Worry no more because this machine has got your back. It is multipurpose and offers a wide variety of workouts and exercises. So you can stay safe, stay indoors and stay fit too.
The rowing machine rails combine cardio with strength training, so all you fitness lovers are in for a fun journey. The various movements such as the catch, drive, finish, and recovery phases of the exercise will build your arms, leg, torso, and back muscles. It also helps solidify your core for a better body build.
Leg days aren’t dreadful anymore with the rowing machine rails that help your build upper and lower leg muscles with efficacy and ease. The feature comes with an added benefit of no weight-bearing, so people with joint issues or even chronic diseases such as rheumatoid arthritis can benefit from this exercise without fear of any harm being inflicted.
Also, this aerobic exercise is highly intense, resulting in a significant loss of calories. This will help you lose weight, shed that extra fat, and stay lean and fit.
- The weight trainers bliss:
Your body is where you reside and having a strong residence is vital to having an excellent quality of life. Weight training helps you tone muscles, build strength, and revitalize your body. It is even recommended in several diseases with muscle loss so you may preserve your muscle mass. It keeps the body active and mobile.
Adjusting the weights according to your body size, needs and strength are important. The weights on your machine should be enough to tire you after a total of approximately fifteen minutes with constant repetition. The Bowflex PR 1000 allows you to train using a variety of weights of your choice. It offers around 5 to 210 pounds of weights so you may adjust according to your needs.
This ease of upgrading also helps you customize your machine as you move further along your training journey. It will also prove to be useful for various family members as they can adjust the weights according to their individual needs.
- The versatility- a world of exercise routines:
Exercise may get pretty boring with repetition. While music or motivational audios may hype you up, the same exercise routine every day can be too dull for some. The Bowflex PR 1000 offers over 30 strength exercises, enough to keep you interested and engaged. You may use the booklet or watch various YouTube tutorials to find the moves of your liking and then hop on to your path of fitness.
The Bowflex PR1000 allows you to exercise while sitting, but its flexible design also makes room for horizontal bench presses. Whether you are a bodybuilder, an athlete, a field-worker, an office-going fellow, or just a student looking to strengthen your body to face any challenges, strength exercises are very important in building toughness and endurance.
The bench presses make you capable of lifting, pushing, or pulling significant amounts of weight. This comes in handy while performing physically challenging work such as moving heavy objects or performing labor-intensive tasks at work.
Who doesn’t like to flaunt off a perfectly carved muscular chest? The bench presses are your gateway to stronger chest muscles that make you look rugged and attractive. The stronger arm muscles, coupled with beefy, capped shoulders are a cherry on top. Not only will these help you perform everyday tasks better but will pave your way towards other strength exercises.
Bench-presses are also important in building bone strength. With stronger, sturdier bones, one gets to avoid numerous diseases, such as osteoporosis, that may impair one’s ability to function optimally. Stronger bones also mean better mobility and a powerful body structure able to withstand pressure.
The leg-crunch accessory at the front will help you train your legs for a race, marathon, or just strength in general. It is easy to use and efficient and helps you build muscles while sitting. This may be beneficial to people of older ages who need all the movement they can get in the legs.
The Lat pull-down feature where you pull a grip bar down to your chest level, with weights attached is also a very beneficial exercise offered by the Bowflex PR1000. The handle is wide grip and easy to hold and the weights can be varied to increase the strength of your muscles gradually. The various pulleys and bars are precisely placed to provide you with the best possible experience.
Lat comes from lattissimus dorsi which is a large back muscle. The lat pulls down is important for the strength of your back muscles. It also helps maintain a healthy posture which has endless benefits. This machine will thus get you through a wide array of exercises covering every body muscle.
- All in one- a compact solution:
While there is a huge variety of treadmills, ellipticals, rowing machines, and free weights available, why choose a home gym? It’s because this machine serves multiple purposes in one package. You get to do cardio as well as strength training. You can train your upper body as well as your lower body and core. And more importantly, all of this can be achieved without having to travel to a gym. Your fitness goals have become more reachable with this home gym.
The weights that are fixed in the machine are much safer than free weights, which may get dropped, causing injury to your legs and feet. It also helps keep everything in one place so you don’t have to assemble everything every time you decide to get a workout.
- The prerequisites- who can benefit:
The Bowflex PR1000 is suitable for people weighing under 300 pounds. This makes it equally suitable for the lean and the obese. Many overweight people may find it hard to find a machine that caters to them, but not with this one. It will serve you well without any of its parts breaking or harming you in any way.
- The price point- is it worth it:
Is your gym too far or too expensive? Are fitness club memberships way out of reach? Guess what? A home gym will solve many of these problems for you and provide convenient, affordable service under your own roof.
The Bowflex PR1000 is available at a very reasonable price for the multitude of features that it offers. It has good value for money where you can find multiple benefits in one device. So, if you are really serious about training, invest in this big baby.
Another plus point is that it may serve your other family members and housemates as well. You may thus get good use out of this home gym
The outer body of this machine is strong and hard-wearing so, with proper service and maintenance, this may last you a long time. Repair and replacement can prove to be a very tedious task, so this quality of the machine will bring you peace of mind.
Now that we have discussed various features of the home gym with its day-to-day use in your life, let us sum up the positives and negatives for you:
- Offers multiple exercises
- Adjustable weights
- Moving may be cumbersome
- Assembly can be difficult
Also Read: Bowflex Xceed Home Gym Review 2021
The Bowflex PR 1000 is a cutting-edge invention that brings a gym to your doorstep. The design is smart, stylish, and compact so you may easily adjust it around your home. It is also aesthetically pleasing and beats other sore-to-the-eye machines previously available in the market.
The home gym promises cardio and strength training all in one. As either is rendered useless without the other, the combination of both will become a driving force towards a strong and fit body for you.
The machine is also usable by people with an above-average weight. This makes it suitable for shedding weight by people who are too shy or lazy to leave the house. All these features at an affordable price are a dream come true for fitness enthusiasts.
However, there are several negative points. It is difficult to move the machine as a whole and you may have to disassemble it to move it from one place to another. The assembly is also a hectic and tiresome process and may take more than one person.
But, to be fair, you only have to assemble it once and move it occasionally. So, if you are stuck at your home, unable to leave due to any reason, this home gym may be your key to a lean, fit, and healthy body.