Our Team

Amy Fox

Group X Instructor

“What challenges us, changes us. Every moment we choose to test our limits, we discover what’s possible.”

 

 

 

 

Education/Certification
AFFA Group Exercise Instructor Certification
IntenSati®
Insanity®
Urban Rebounding ™
CPR/ AED
B.S. Ed., Secondary Education English- Kutztown University

Expertise/Specialization
Interval Training
Sports Conditioning
Plyometrics
Circuit Training
Strength and Toning

Bio
I played competitive sports my entire life–competing in track & field at the collegiate level—and taught high school English in an interdisciplinary Humanities course for five years prior to entering the world of teaching fitness. For me, teaching fitness is the best of both worlds, a place where I can merge my passion for teaching, my creativity, and my ability to inspire others with my athletic background and expertise.

Personal Interests
Reading, exploring and learning new things, anything that enables me to be creative, napping (my absolute favorite thing to do in downtime), and spending time with my son, Johnny.

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