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WESFIT Overview

Pilates

Pilates is a holistic exercise practice that has been refined and perfected over the last 100 years since its inception in the early 20th Century by Joseph Pilates. The philosophy behind this increasingly popular workout is that a strong core, a properly aligned spine, focused breathing, and mental concentration are the cornerstones of a person’s physical health and wellness. From this starting point, Pilates strengthens muscles and ligaments, enhances flexibility by going deep and stretching muscles to the max, increases the flow of fresh oxygen throughout the body, and develops coordination, balance, and agility. For a low-impact workout that delivers all of these benefits and reduces stress, Pilates can’t be beat.

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