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WESFIT Overview

IntenSati

IntenSati is a practice for your body, heart and mind. It is a High Intensity Interval based program that trains you inside and out so that you have the will power, courage, grace, passion, discipline and awareness to live a life you love, in a body you love by the constant practice of choosing how to move, think and be. One of the most important distinguishing practices of this revolutionary workout is the combining of meditations, declaration and affirmations with physical movement.  We actually use the body to give power to the affirmations and the declarations and the affirmations and declarations give power to the body.  It is a complete integration of heart, body and mind and the result is a transformation in the way you think, feel and look.
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