H30 Body Rush
Feel the rush! Get your heart pumping in this high-energy interval training class that combines athletic aerobic movements with strength conditioning. We’ll mix up your workout with Conditioning Drills and Plyometrics between your resistance exercise. Not only does this help keep your heart rate up for fat burning, these drills will help to develop fast movement and precision reflexes. Plyometics develops power in movement and creates lean muscle to shape and slim-down your body.